Yoga, an ancient Indian practice, is more than just physical postures. It is a holistic approach to well-being, encompassing the mind, body, and spirit. The skills and techniques learned during the workshop can equip these children with valuable tools to cope with stress, manage their emotions, and improve their overall well-being. Yoga has the potential to empower them, fostering a sense of self-belief and resilience that will serve them well in the face of life’s challenges. Yoga teaches breath control and mindfulness. The impact of this initiative will extend far beyond the yoga mat. The skills and techniques learned during the workshop can equip these children with valuable tools to cope with stress, manage their emotions, and improve their overall well-being.

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